Category Archive for "mindfulness"

BLOG 38. How reparenting your inner child can create emotional healing and integration in your life.

Aug 04 2021

or “Back to the Future Part 1”   He or she is the young part of yourself that is still inside of you as an adult; the part that jumps with excitement at something amazing, that becomes playful and silly given the right circumstances, and that just loves magical, adventurous and wondrous…

37. PART of me, not ALL of me – How self awareness can help me to uncover unconscious blocks.

Mar 06 2020

Image from the movie “Inside Out” Have you ever been shocked or puzzled by the actions of someone you thought you knew really well?  Have you ever said to someone, “Well, I just saw a WHOLE DIFFERENT SIDE of her / him.”? I COULD spend my life endlessly noticing, judging,…

33. Good News programme

Apr 01 2016

Based on my diary entries of March 7, 2015 For those of you who have been lurching along with me during the considerable ups and downs after I made the decision to publish my book :-   Are you just aching for another train-wreck of my mind-character? Sorry to disappoint, but…

14. Living in the Moment

Sep 04 2015

February 19   2015 This afternoon I discover a new swimming spot, right on my doorstep. I can’t believe I didn’t know this was here! It’s a glorious day, the water temperature is perfect, and there’s not a soul in sight. It’s peaceful and still. I could be on a deserted…

12. Sitting with Myself

Aug 28 2015

Based on my journal entry February 14 2015 So there I was, sitting with myself as my feelings came up, allowing them to wash through me. This is in contrast to my past pattern of running off on my inner self, distracting myself with other thoughts or projects, focusing on…

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