22. “Let it Go, Let it Go”

As I said earlier, before my digression into “Releasing Feelings 101”, I had been at work experiencing some crankiness, and then some water started leaking out of my eyes on the drive home. I know this is related to the grief process I’m going through, so once at home, I release the feelings that have … Read more

20. Releasing emotions – Laugh, Dance, Draw

On Tuesday I was talking about releasing the emotional energy that’s locked in my body. Sometimes it’s happened through the gift of humour. Comedians provide a wonderful therapy service for us all, as we get to see our human foibles up there on stage, with a shared sense from the audience that, “We’re all like … Read more

19. Releasing Feelings 101

based on my journal entries, still on February 23, 2015 – Last Friday’s blog post finished with “Once at home, I release the feelings that have obviously been bubbling to the surface today.” ‘Releasing the feelings’ – that sounds like an interesting concept, doesn’t it? But how do you do it? From my experience there’s … Read more

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