(If you ever hear “the group” mentioned, it’s because these meditations were originally offered on Live Facebook posts to a lovely supportive group of people during Covid lockdown, 2020)
Would it help to have a private Zoom call with me about a particular issue you need help with at this time, then receive an intuitively delivered 10 – 15 minute meditation? Click on this link to find out all about that. https://www.barbaracookauthor.com/personalised-meditation/
Releasing the microscopic bodily contractions that result from being in an energy field of fear or uncertainty.
Gently holding any parts of ourselves that have been in Fear. With particular attention to the face and jaw, we release the clenching that’s been part of the fear response.
Beyond anything that’s going on in our world at the moment, we can make a choice to spend time each day returning to the peaceful place that lies within.
I invite you to join me in a moment of cloud-watching; contemplating that our emotions are meant to arise and wash through our bodies, like the ever-changing clouds.