Here is my gift to you, in case you can’t get to one of my 6-week Beginners courses.

I invite you to read the descriptions, to choose one that resonates at this time. Then I highly recommend that you repeat that one daily for at least a week.

Click on the BLACK BUTTON called “Listen in browser”

Enjoy.

(If you ever hear “the group” mentioned, it’s because these meditations were originally offered on Live Facebook posts to a lovely supportive group of people during Covid lockdown, 2020)

Personalized meditations –

Would it help to have a private Zoom call with me about a particular issue you need help with at this time, then receive an intuitively delivered 10 – 15 minute meditation? Click on this link to find out all about that. https://www.barbaracookauthor.com/personalised-meditation/

1. “Simple Calm” – 11 minutes.

Releasing the microscopic bodily contractions that result from being in an energy field of fear or uncertainty.

2. Unclenching from fear – 14 minutes.

Gently holding any parts of ourselves that have been in Fear. With particular attention to the face and jaw, we release the clenching that’s been part of the fear response.

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3. Peaceful place – 17 minutes

Beyond anything that’s going on in our world at the moment, we can make a choice to spend time each day returning to the peaceful place that lies within.

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4. Drifting like the clouds – 15 minutes

I invite you to join me in a moment of cloud-watching; contemplating that our emotions are meant to arise and wash through our bodies, like the ever-changing clouds.

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