Revising Your Self-talk to Create a New Future You

Here is my gift to you: – instant access to

** this FREE 9-page workbook in downloadable PDF format and

** an audio file where I gently guide you step-by-step through the process

When you undertake this hour-long process you’ll discover

how to pause, notice and even accept your current self-talk without further judgment

a game-changing tweak that has the power to change your inner voice that may currently be harsh, judging, disappointed, shaming, or self-abandoning

how you can create new neural pathways so that loving compassion for yourself becomes the new norm for your future self.

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