Posts Tagged "mindfulness"

16. Self Love Programme continues

Sep 11 2015

Based on my journal entries from back on   February 20, 2015 I’ve had another lovely day today of connecting with an old friend, and we are effortlessly having a real heart conversation, talking about our similar childhoods, and she’s really opening up to me, for the first time. I never…

14. Living in the Moment

Sep 04 2015

February 19   2015 This afternoon I discover a new swimming spot, right on my doorstep. I can’t believe I didn’t know this was here! It’s a glorious day, the water temperature is perfect, and there’s not a soul in sight. It’s peaceful and still. I could be on a deserted…

12. Sitting with Myself

Aug 28 2015

Based on my journal entry February 14 2015 So there I was, sitting with myself as my feelings came up, allowing them to wash through me. This is in contrast to my past pattern of running off on my inner self, distracting myself with other thoughts or projects, focusing on…

11. Meditation / Mindfulness

Aug 25 2015

The next day February 14   2015 :- As I said last week, “It turns out that all I need to do is surrender my resistance and control, and allow my feelings to come to the surface.” So now there are some lonely, bereft feelings, but here’s something new— there’s…

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